ABOUT
Studio Thrive LLC
A Functional Fitness and Wellness Company
So what is functional fitness?
It is exercises designed to improve how you move and play in everyday life. Whether you are trying to keep up with your kids, grandkids or trying to achieve a personal best, functional training is for you. We utilize body weight training, suspension training, asymmetrical bar training, and unstable resistance training. These modalities require constant core activation and can help to stabilize your spine, improve your posture and provide a metabolic burn. Functional fitness can help you become YOUR best.
STUDIO THRIVE can help you get there by providing small classes (6 max), personal training, creating personalized programming, and providing accountability. We strive to help you own your health and better your quality of life.
With options to have sessions in your home, at the studio in Dubuque and online, there really is no excuse for waiting to tackle your lifestyle goals!
Wake up and Workout.
INSTRUCTOR
Personal Trainer
Personal Trainer
Personal Trainer
Kimber Haddox
OWNER, PERSONAL TRAINER, MEDICAL EXERCISE SPECIALIST,
TRX PREMIER CERTIFIED INSTRUCTOR, CERTIFIED PN1 NUTRTION COACH
My passion for health, specifically fitness, is very personal, stemming from my parents' struggles with lifestyle related diseases. I know how integral fitness is to a healthful and vibrant life so I created STUDIO THRIVE to bring functional fitness to Dubuque. The crazy thing about functional fitness is its ablitiy to be scaled and used at all levels. A few sessions will help improve your activities of daily life, adopting it as a lifestyle can change your total health!
CONTACT
Serving:
Dubuque, IA &
Surrounding Communities
Email:
Phone:
563.513.5320